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Program
A tailored training program, including a movement assessment and a renewed program every 4-6 weeks.
LLP App
Access to the LLP App, where we can easily monitor your steps, training, and nutrition. You can also easily track your progress and connect with the team in-app if you have any questions.
Meal Plans
We’ve got you covered with our nutrition guidance package, which includes everything you need to know about creating healthy nutritious meals and includes recipes created by Fueled Nutrition.
Train Where & When You Want
A “1-2-1” training experience that suits your needs and lifestyle. Train anywhere anytime our plans are made to meet your needs.
Weekly Video Check-In
Weekly video call with Sean, including an in-depth analysis of your training, nutrition & lifestyle. As well as your questions answered!
LLP App
Access to the LLP App, where we can easily monitor your steps, training, and nutrition. You can also easily track your progress and connect with the team in-app if you have any questions.
What's Included In The Online Personal Training Program
Comprehensive Health Assessment
We will go through a 60-minute comprehensive consultation before we start. Including current nutrition, lifestyle and movement audit.
12 Weeks of Personal Training
After the information we get from your consultation and assessment, we provide a fully comprehensive training plan, encompassing every aspect of training. Our 12 weeks worth of workouts are all designed to achieve maximum results in minimal time.
Bespoke Nutrition & Supplementation Plan
After our initial nutritional assessment, we set out a detailed plan based on the individuals' preferences, lifestyle, habits and goals. Our goal is to create a plan that delivers optimal results but also one you can stick to for life. Our nutrition plan is based on using the right tool for the right situation, which can be different based on each person. The data of our 12-week plan is tracked weekly, which means instant adjustments to our diet are made when needed over the 12 weeks duration.
Extensive Health Data Tracking
We personally monitor every single lifestyle factor such as your sleep, stress, recovery, and activity. These often overlooked factors play a signification role in the fat loss process. With the use of technology, we are able to monitor your progress and personally leave no stone unturned in pursuit of your fat loss goals within the 12 weeks.
Weekly Massage Therapy
Our coaches will keep you accountable and guide you through every step of the journey. We are in contact daily to make sure you are making the right strides toward your goals. Each week we review every aspect of your plan, and your progress, discuss your challenges and go into depth on every aspect of the plan. We leave no stone unturned to achieve the most optimal results possible in 12 weeks. We will coach you and be with you every step of your journey.
Private Chef Meal Delivery
We understand that cooking doesn't work for everyone, as part of our program, we can organise private chef services that fit your exact nutrition goals.
Boutique CBD Heath Club Access
If required, we can undertake an evaluation of your environmental surroundings and develop a plan to ensure you always know where to grab something that fits with your nutrition plan - if you're busy and on the go.
Unlimited Coaching Support With Sean
The delivery of our program is all online, and we use leading-edge technology to support you. We will track your training, steps, sleep and nutrition progress all in real-time using our app.
Our 12 Week Body Transformation Package is the ultimate solution for busy professionals who desire to achieve maximum health and transform their body quickly.
Our premium program is world-renowned for its exceptional results.
Our program comprises an extensive range of services, including blood tests, dexa scans, health check-ups, stress and recovery analysis using aura rings, food delivery services, three personal training sessions per week, massages, and much more.
This comprehensive program is designed to be an all-inclusive, "done-for-you" solution that caters to all your fitness and wellness requirements.
It is the equivalent of traveling first class, providing the most luxurious and premium personal training experience ever.
With this program, you can simply show up, as everything is taken care of for you. This exclusive program is available only through an application process, and we offer a money-back guarantee to each participant.
Weekly Video
Check-Ins
Each week you will have a video check-in with Sean to go over your progress and make adjustments if needed. These check-ins ensure you stay on track, keep you accountable and support you through the process.
12 Week Training Program
A personalised 12 Week training programme. Your training will include customised workouts, including weight training, cardio, mobility sessions and active rest sessions.
60 Minute Consult
We will go through a 60-minute comprehensive consultation before we start. Including current nutrition, lifestyle and movement audit.
Stress & Wellbeing Management
Stress is often overlooked when people are struggling to reach their goals. We'll provide you with tools to reduce stress and increase your wellbeing.
Nutrition Plan & Guidance
We'll look at your calories, macronutrients and micronutrients to maximise your fat loss. We will then provide you with a tailored nutrition plan which meets your needs.
Meal Delivery Options
We understand that cooking doesn't work for everyone, as part of our program, we can organise meal delivery services that fit your nutrition goals.
Environmental Nutrition Audit
If required, we can undertake an evaluation of your environmental surroundings and develop a plan to ensure you always know where to grab something that fits with your nutrition plan if you're busy and on the go.
Access To Our App
The delivery of our program is all online, and we use leading-edge technology to support you. We will track your training, steps, sleep and nutrition progress all in real-time using our app.
Results
3 Months
$300/wk
- Movement Assessment
- Training Program
- Introductory Nutrition Consult
-Recipe Packs
-Access to LLP App
-Video Library
-Food Tracking
-Member Support
-Meal Plans
-Accountability
-Video Calls
-Video Reviews
-Stress Protocols
-Blood/Hormonal Testing
-Food Delivery
-Supplementation
-Live Movement Screening
-Nutritional Demographic Audit
6 Months
$200/wk
- Movement Assessment
- Training Program
- Introductory Nutrition Consult
-Recipe Packs
-Access to LLP App
-Video Library
-Food Tracking
-Member Support
-Meal Plans
-Accountability
-Video Calls
-Video Reviews
-Stress Protocols
-Blood/Hormonal Testing
-Food Delivery
-Supplementation
-Live Movement Screening
-Nutritional Demographic Audit
What's Included In The Online Personal Training Program
Nutrition
Achieving desired results heavily relies on nutrition. That's why we provide each client with a customised diet and supplementation plan. Our approach to nutrition is focused on developing sustainable habits that are easy to incorporate into our clients' daily routines.
We recognize that each of our clients has unique needs and preferences when it comes to nutrition. With our in-depth consultation process that involves analysing dietary history, lifestyle, body composition measurements, and goals. We work with each client to identify their goals and preferences, and then design a nutrition plan that is both enjoyable and effective in achieving those goals.
Training
Balancing work, travel, and social events can make it difficult for busy executives to prioritise exercise. Our comprehensive approach to fitness enables our clients to achieve their goals efficiently and effectively, while also providing long-term benefits for their overall health and well-being.
Regardless of fitness level or starting point, our program is tailored to the individual. We design our training programs with a focus on mobility, weight training, and cardio, creating an environment that promotes effective fat-burning while optimizing overall health outcomes.
Our focus on mobility helps to promote flexibility and reduce the risk of injury, while weight training helps to build muscle and boost metabolism, aiding in weight loss efforts.
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Lifestyle
The demanding nature of our client's jobs and lifestyles can have a negative impact on weight loss efforts.
Prolonged periods of stress can harm both physical and mental well-being, resulting in decreased energy levels, slower metabolism, increased cravings for unhealthy foods, decreased self-control, muscle loss, injury, illness, and burnout. Such conditions can make it challenging to maintain a healthy diet and exercise routine, as stress tends to cause individuals to make unhealthy food choices and reduce their activity levels.
We understand the significance of effectively managing one's lifestyle to achieve body transformation goals. Our approach is holistic and comprehensive, as we create a plan that ensures your success.
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Behavioural Change
At our program, we focus on identifying and addressing the psychological barriers that may be impeding your progress towards your health and wellness goals. We work to break emotional habits related to food, such as stress or emotional eating, that may be hindering your success.
We believe that making small, effective changes to our habits over time can yield compounding benefits and result in life-changing outcomes that can be sustained over the long-term. Our goal is to help you establish a healthy lifestyle that can be effortlessly integrated into your busy routine, enabling you to achieve optimal health and wellness results.
Accountability
Our service is built upon the cornerstones of unwavering support and accountability.
Similar to how someone may hold you accountable for your work, we at our program take accountability seriously when it comes to your fitness goals. Through our coaching and review process each week, we ensure that no stone is left unturned in your progress towards achieving your goals.
We provide 24/7 support to optimize outcomes, ensuring that you have the resources and guidance you need to succeed. Our commitment to your success means that we will do everything in our power to help you achieve your health and wellness goals and to help you maintain them for the long term.
Accountability
Our service is built upon the cornerstones of unwavering support and accountability.
Similar to how someone may hold you accountable for your work, we at our program take accountability seriously when it comes to your fitness goals. Through our coaching and review process each week, we ensure that no stone is left unturned in your progress towards achieving your goals.
We provide 24/7 support to optimize outcomes, ensuring that you have the resources and guidance you need to succeed. Our commitment to your success means that we will do everything in our power to help you achieve your health and wellness goals and to help you maintain them for the long term.
Accountability
Our service is built upon the cornerstones of unwavering support and accountability.
Similar to how someone may hold you accountable for your work, we at our program take accountability seriously when it comes to your fitness goals. Through our coaching and review process each week, we ensure that no stone is left unturned in your progress towards achieving your goals.
We provide 24/7 support to optimize outcomes, ensuring that you have the resources and guidance you need to succeed. Our commitment to your success means that we will do everything in our power to help you achieve your health and wellness goals and to help you maintain them for the long term.
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I am new to training. Is this program right for me?Yes, I designed my program to support beginners and advanced trainees. My detailed workout videos will guide you on how to evaluate your level and pick the proper exercise for you, no matter your level.
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I am an advanced trainee – is this program suitable for me?Yes, no matter how many training years you have under your belt – the proper structure and approach will skyrocket your results, and I can teach you those. You create magic by combining training experience with the most optimal path to losing fat.
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What currency is the price in?The price of the guide is in AUD.
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I don’t live in Australia; can I still join the program?Yes, I have hundreds of clients in my program, using my guide, from all over the world. My world-class software allows you to have me in the room with you. I’m just a click away!
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How will this work for me?I set up this guide so the absolute beginner can learn how to eat and train the right way to get results. The guide is accompanied by videos where I explain everything. It takes the guesswork out of getting results.
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Can anyone participate in the program?Yes, I have designed the program so that anyone (provided you have access to a fully-equipped gym) can get started.
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Do I have to train in a gym during the program?For this program yes, you will need to have access to a gym. If you do not have access to a gym, be on the lookout for my upcoming at-home versions that will be released soon.